Reference

Real prose, no sales. Each page says what it knows and where it stops.

• Rules and scoring primerWhere folkstyle, freestyle and Greco-Roman wrestling differ, what generally scores, and what this site does not tell you about your rulebook.
• Equipment and sizing guideWhat is needed to use these studies at home or in a room: a mat, shoes, and the things that are not needed.
• Warm-up and cool-downHow to arrive at a solo mat block ready to move, and how to leave it, using the studies themselves.
• GlossaryThe wrestling words used on this site, each in a sentence or two.
• Training FAQAnswers to the questions people ask about using solo movement studies, the boards, the second figure and what the site does not do.
• How to use the studioA walk through the studies, the phases, the cameras, the boards, the clock and the notes, in the order a first session meets them.
• What this app is notThe limits of solo movement studies, stated plainly: not coaching, not a way to learn wrestling, not a form check, not a medical anything.

The curriculum